Quit without the white‑knuckle ride.
Break the trigger → cigarette → reward loop. Enter a world where quitting feels like luxury, not deprivation.
You’re not “bad at quitting.”
You’re brilliant at getting relief - you’ve just been using the fastest option available.
When you’re holding space for everyone else with no space for yourself, cigarettes become the quickest way to:
downshift when you’re stressed
create a boundary without negotiating
get a moment where nobody needs you
feel an instant rush… and the release of an exhale
And then comes the residue: cravings, shame, secrecy, bargaining, “I’ll stop Monday,” and that private feeling of I’m abandoning myself again.
This isn’t about giving something up. It’s about reclaiming yourself.
Apply via a short Google Form below. If it’s a fit, I’ll email you with next steps.
From here on in, you are unavailable for crumbs.
Or the shame tax. Or the secrecy. Or “manyana”.
The Cigarette Breakup is 1:1, bespoke support that engages your subconscious - so the shift happens beneath the surface. No fighting yourself. No forcing. No “see, this always happens” story.
This is first-class relief - spacious, regulated, and grounded in nervous system work.
This is sacred reclamation: when you release what’s dimming your light, you become the woman you’re here to become.
This is for the woman who…
is capable, discerning, and trusted by everybody
leads, holds, and supports others - and is done outsourcing her own peace
has “tried everything” and refuses to keep living in the rinse-and-repeat cycle
doesn’t want another plan built on willpower, deprivation, and starting over
wants to experience first-class relief - self-led, regulated, spacious, and bespoke.
You don’t need more discipline.
You need a new pathway, without the cigarette.
Most approaches focus on tactics and restraint.
This is not that. This is energetic + subconscious repatterning: we change the association in your system so quitting doesn’t feel like losing - it feels like getting your power back.
Between Session 1 and Session 2, you’ll receive a tailored subconscious repatterning audio based on:
the life you desire on the other side
the woman you’re becoming
the moments you usually reach (after sessions, after conflict, driving, end of day, after food, before writing, etc.)
It’s designed to do the heavy lifting:
installing new beliefs
locking in a new identity and relief pathway - without you having to white‑knuckle cravings.
The Process
Session 1: Identify + Recreate
We’ll:
identify what’s actually happening in your cigarette loop (your specific triggers + payoffs)
get clear on what you want and the life you desire when you quit
begin the subconscious shift to uproot the beliefs keeping the loop in place
The 3-week integration window: The Repattern
For the three weeks after Session 1 you’ll:
listen to your tailored subconscious repatterning audio
receive voice note support from me in the moments that matter
This is where the new baseline gets installed.
Session 2 (approx. 3 weeks later): The Lock In
We’ll:
integrate what’s changed
address any remaining “promise points” (the places cigarettes still seem to offer something)
reinforce the new identity and the new relief pathway so it sticks
What’s included
2 private 1:1 coaching sessions
Session 2 scheduled ~3 weeks after Session 1
Tailored subconscious repatterning audio (tailored to your desired life on the other side)
Voice note support between sessions
A clear, compassionate protocol for your usual trigger moments
Founding Investment: £299
If you’ve done Alan Carr, cold turkey, identity work, patches, apps, willpower plans - this is the piece most methods miss:
They try to remove the cigarette without replacing what it promises.
So your system hears:
“I’m losing my relief. I’m losing my break. I’m losing my boundary.”
No wonder it feels hard.
In The Cigarette Breakup, we don’t shame the part of you that reaches. We understand what it’s been trying to do for you -and we give you something better.
If you’ve “tried everything,” read this…
Why trust me with this?
I started smoking when I was 13. I spent 11 years in the on/off quitting cycle. I tried everything to quit. In the end, the work that was most effective was subconscious repatterning.
I quit smoking this way and haven’t smoked for 2 years, haven’t even been mildly interested or tempted.
I’m a psychotherapist with 20 years’ experience in mental health and addiction
I’m trained in post-trauma growth and organic nervous system regulation
I know this pattern inside out and I know how to end it without shame. This is grounded, trauma-safe work - designed to help you navigate the nuances of day to day living.
FAQs
Do I have to quit before we start?No. We work with where you’re at right now. You don’t even need to be ready - you just need willingness.
What if cigarettes are the only thing that calms me down?Then we discover a new way to downshift that doesn’t cost you your self-trust.
Is this therapy?It’s a 1:1 coaching-style container informed by my psychotherapy background and nervous system training, focused specifically on the smoking loop and the identity/belief pattern underneath it.