Freddy Johnston, Medical Qigong and energy medicine practitioner and founder of Fredereka with two cats , a dog and and a hamster.

The Gold Standard

where ambition meets soul, desire is sacred, and no part of you has to shrink to be worthy of more.

The Gold Standard is for spiritually awake women building big, beautiful lives from embodied self-trust — where ambition meets soul, desire is sacred, and no part of you has to shrink to be worthy of more.

My work is for visionaries, healers and creative leaders who know they’re here to bring something meaningful to life — but are no longer willing to do it at the expense of their body, their time and their hearts.

I’m Freddy Johnston, an energy medicine practitioner with a background in psychotherapy, Medical Qigong, coaching and embodiment.

Over the last 20 years, I’ve supported hundreds of people through periods of change, uncertainty and transformation — helping them listen to their body, trust their inner guidance, and create lives that feel authentic, alive and aligned.

Do you:

  • Crave more trust in yourself, your dreams + desires?

  • Feel stuck with how life is going at the moment?

  • Want a greater sense of PEACE and EQUILIBRIUM?

  • Desire added support to embark on a new chapter in your life?

  • Need help to upgrade an old identity, like shift from “employee” to ENTREPRENEUR?

  • Crave more focus and clarity to pursue your goals?

  • Need someone in your life who isn’t friends and family who really has your back?

  • Want to incorporate wellness practices, like yoga, qi gong + energy healing, in your life?

  • Want to fall in CRAZY SEXY LOVE with your LIFE???

This work is a cosmic collaboration between biology + divinity.

Whether you want more clarity in your life, or you’re seeking energetic + emotional support to manage the symptoms of an illness…

I don’t believe there is anything “wrong” with you.

I don’t think it’s our job to FIX you.

BUT I DO believe that the whisper of your SOUL has brought you here.

And those whispers are guiding you in the direction of growth and a greater sense of vitality.

Maybe there are ways you've learned to cope, protect yourself or move through the world… and they got you this far but they no longer serve you or the life you're now seeking.

This kind of energetic + emotional work deserves time and consistent support.

So rather than giving one-off sessions, I work with you over a number of weeks, giving us time to listen deeply, follow what emerges and support meaningful, sustainable change as it begins to ripple into all areas of your life.

Each session builds on the last… consistency compounds.

This work is powerful.

Clients regularly tell me they feel better from the very first session.

Who This Work Is For…

Many of my clients are healers and therapists themselves… they know the value of helping themselves before helping others.

However I also work with clients who are navigating periods of transition, recovering from illness or burnout, living with chronic health conditions, or simply aware that they can no longer keep running on empty.

This work is not for clients looking for a quick fix.

This work is for clients looking to develop a deeper relationship with their wellbeing, life-force + vitality.

What clients are saying…

Client testimonial saying Freddy attunes well and has faith in her clients.
Client testimonial saying things have shifted positively since working with Freddy.
Client testimonial saying Freddy is kind, funny and practical. Her sessions are productive.
client testimonial saying sessions are creative and practical and helped client have a more joyful outlook
client testimonial saying sessions with Freddy helped client listen to the signs from her body.
Client testimonial saying freddy is good at motivating clients.
client testimonial saying by the end of her sessions client felt in charge of her life and clearer about her future
client testimonial saying she felt listened to for the first time in her life
client testimonial saying she is better at delegating and her boundaries are clearer.
client testimonial saying client had a new sense of perspective and more energy after six sessions
client testimoniala saying Freddy helped her trust herself
client festimonial saying she feels she has healed from the past and her life is better than she imagined possible

How We Work Together…

The Gold Standard is my signature programme of Medical Qigong, energetic healing + transformational coaching tailored specifically to you.

Each session builds on the last, allowing the benefits of the work to compound gently but powerfully.

We take into account where you are now and where you want to be so we develop a fluid experience around your needs.

We draw on my complete body of work… energy medicine, coaching, talk therapy experience, embodied movement practices + the creative arts… to support you fully.

You will work through old patterns and expand into your emerging glorious Self.

You will become increasingly sure of your intuition, inner guidance and the innate wisdom of your body.

The Gold standard logo

What becomes possible:

  • More vitality.

  • Greater focus and clarity.

  • A better relationship with yourself and your body.

  • More capacity.

  • Feeling more inspired and creatively switched on.

  • Trusting yourself and your inspired ideas.

  • Having the energy to make the next move in life or business.

  • Life is no longer something you're surviving, you’re enjoying the ride and THRIVING!!!

  • We are setting you up to SHINE BRIGHT FOR A LIFETIME!

The gold standard logo

The Gold Standard

The Gold Standard Experience is designed specifically to meet the outcomes you desire.

It includes:

• Weekly energy healing sessions (Distant or online via Zoom).

• Personalised daily micro-practices tailored to your needs.

• Lifestyle and Energetic recommendations.

• Coaching and Reflection Sessions.

• Ongoing support between sessions (via What’s App).

Freddy Johnston, coach and medical qigong practitioner wearing shades at the beach

Click below to sign up for a free 30 minute call with me to get your questions answered + see what it’s like to talk to me. We’ll discuss your needs, my style + schedule our first call.

Chat with Freddy

Availability & Booking Process

Because I work closely with each client, a limited number of clinic places are available at a time.

The clinic is currently closed during August for Summer break and fully booked until October.

I am now welcoming enquiries for October.

Pop me an email and we can arrange a free 30 minunte call where you will get your questions answered + see what it’s like to talk to me.

Arrange a Chat with Freddy