Upcoming classes at Margate Yoga Studio
What is Medical Qigong?
Medical Qigong is the energetic branch of Traditional Chinese Medicine.
“Qi” means energy and “Gong” means cultivation
Medical Qi Gong is a form of movement meditation that teaches you how to consciously cultivate, manage, and project vital life-force energy (Qi) to promote health, eliminate disease, and restore internal balance.
What happens in a class?
Every class is a structured, energetic laboratory that integrates:
Body Regulation: Moving through specific physical alignments and posture to open the meridian channels.
Breath Regulation: Employing deep, focused breathing techniques to expand and build energetic power.
Mind Regulation: Using the Yi (focused intention) to direct and govern the flow of energy.
How it Works
Movement, breathwork, and meditation are designed to affect the physical, energetic, and emotional bodies simultaneously through three distinct phases:
Purging: Cleansing the body, mind, and organ systems of toxic, stagnant, or diseased energy.
Tonifying: Drawing in fresh energy from nature to strengthen and replenish depleted organs.
Regulating: Balancing the distribution of energy across the meridian pathways to maintain whole system harmony.