Hi, I’m Freddy.
Before starting my own business, I spent over 20 years working in the mental health system, primarily in the charity sector.
I've supported people through real suffering and real change-first in services supporting serious mental illness, and later in corporate wellness programmes.
Along the way I learned a lot about what helps people heal‚ and what happens when care is delivered inside overstretched systems.
My move to working for corporate providers was meant to be a "lighter" chapter. Instead, I encountered some of the worst working conditions of my life.
It wasn't just the pace-it was the culture of coping, the pressure to keep performing, and the quiet normalisation of burnout.
I started to see how many people were living in survival mode while looking "fine" on the outside.
This was the point where I got honest with myself: there was no job that could give me the life I wanted.
Only I could do that.
So I chose entrepreneurship because I wanted to offer the kind of targeted, transformational support I knew was possible. Support that meets the whole person: mind, body, nervous system, identity, and truth.
Today I work with women in transition-women who've done the "professional thing," who are capable and high-functioning, and who can feel a new chapter trying to emerge.
I often describe them as being on the verge of a breakthrough: ready to stop leaking energy into old patterns, ready to tell themselves the truth, ready to build a life that actually fits.
My work is about restoring aliveness. It's about self-leadership.
It's about becoming the kind of woman who keeps her promises to herself-one clean choice at a time.
My Qualifications
Ongoing training with Marisa Peer in Rapid Transformational Therapy and Clinical Hypnotherapy
Organic Intelligence Heart Training graduate
BSc (Hons) in Integrative Counselling and Psychotherapy Institute of Integrative Counselling and Psychotherapy
Red School Menstruality Leadership graduate
Ongoing study in somatic movement, anatomy and physiology, yoga and qi-gong with Sarah Lo, Tom Myers, Wendy Lang, John Weiss, Stephanie Nosco and Ken Cohen
Over 20 years of mindfulness and meditation practice in Buddhist lineages of Theravada and Vajrayana
My Approach
My approach is grounded in extensive psychotherapy training, nervous system and somatic work, and decades of contemplative practice. I'm interested in the moment change becomes possible: the space between stimulus and response, where you pause, breathe, and choose something new.
That's where self-trust is rebuilt. That's where identity shifts. That's where your next phase begins.