Meet Fredereka
Fredereka, “Freddy,” is a life artist, writer, speaker, and host of the Women Doing Their Thing podcast, a platform for conversations on the divine comedy of living, leading, and creating on your own terms, in support of deeper self-expression, sisterhood, and boldly expressed, beautiful lives.
After over 20 years, her soul mission led her out of working in the mental health sector. Guided by wild faith and fierce grace, she stepped into liberating herself and others from the limits that compromise our expression as life artists.
She now does this through her own body of work; Qi Gong classes, movement & creativity workshops, a growing suite of digital products, live events, and one-to-one work.
Her work sits at the intersection of creative expression, nervous system healing, and self-leadership… all in service of restoring aliveness, light, and laughter.
As a therapist and coach, she works with women on the verge of change: ready to stop overriding themselves, tell the truth, and live aligned with their own soul-led mission.
At the heart of Freddy’s work is the belief that:
Life is a masterpiece in the making.
In the words you speak.
In the way you move.
In what you stand for.
In the work you create.
In the way your light shines, even when nobody is watching.
If you feel the call…
My Qualifications
Rapid Transformational Therapy and Clinical Hypnotherapy graduate
Organic Intelligence Heart Training graduate
BSc (Hons) in Integrative Counselling and Psychotherapy Institute of Integrative Counselling and Psychotherapy
Red School Menstruality Leadership graduate
Ongoing study in somatic movement, anatomy and physiology, yoga and Qi Gong with Sarah Lo, Tom Myers, Wendy Lang, John Weiss, Stephanie Nosco and Ken Cohen
Over 20 years of mindfulness and meditation practice in Buddhist lineages of Theravada and Vajrayana, alongside ongoing study across multiple contemplative lineages.
My Approach
My approach is grounded in extensive psychotherapy training, nervous system and somatic work, and decades of contemplative practice. I'm interested in the moment change becomes possible: the space between stimulus and response, where you pause, breathe, and choose a new avenue to flourishing.