What Clients Are Saying
about workshops
"I truly loved Shake It Loose. The physical and creative exercises were so fun. They made me reconnect with my younger self. You really took me back yesterday, and I realised that that's what I'm missing. I'm gonna start implementing more things that make me feel like a child again."
Mina
"I arrived to Shake It Loose feeling frazzled and tired, and within the space of ninety minutes, I felt light, calm, and content again. So ready to return to my kids and my partner with this new energy."
Julie
"Freddy always makes her workshops really fun. I honestly don't know how she does it. I felt resourced enough to explore creative and practical exercises with so much openness, which really resulted in a joyful outlook by the end of the workshop."
K.F.
"This workshop is so much more than just a few tips on how to get better with money. It covers both the energetic and practical sides of our relationship with money. It highlighted for me that I've been telling myself really inaccurate stories with regards to my relationship with money. It shone a light on my limiting beliefs, and I will never again say I am bad with money."
Helen
about classes
"I loved class tonight, Freddy. It was the nightcap I didn't know I needed. I always sleep and dream so well afterwards."
Paula"I didn't look at my phone for the entire class, which is unheard of for me. It was so good to feel at peace and have a quiet mind."
Maria
"Before taking these classes I was constantly anxious about making decisions. Now I'm so much calmer and better at delegating, I get to enjoy spending time with my kids, and I've made real progress with my boundaries."
Laura
about one to one
"Thank you from the bottom of my heart, Freddy. Things have shifted for me in such a positive way just after one session."
N. M.
"Freddy's coaching sessions are transformational. She always makes me feel completely relaxed, really well looked after, and I always get the outcome I want. These sessions remind me of the benefit of doing nothing, receiving support, and feeling so incredibly refreshed afterwards."
V. S.
"I had lived in such a heady world before I met Freddy. It was like coming home to rediscover my body and how important it is to listen to the signs of what's going well. I'd only ever noticed what was wrong before."
Dawn P.
"She is warm and practical and she makes tackling life's challenges feel doable."
Cherie S.
"I came to Freddy feeling very anxious and overwhelmed. By the end of our sessions, I'm in charge of my life again. I'm back to myself and I'm clear about my next steps."
Clare M.
"I was already running on empty when I got to work one day and found out my whole team was being made redundant. I went into panic mode. A friend suggested I get in touch with Freddy and I'm so glad I did. The sessions helped me find my voice, decide what I wanted, and move forward with certainty and confidence."
K.B.
"She's very good at getting you going again."
Rachael L.
"Freddy is refreshingly kind and funny, and also incredibly practical. She makes every session feel safe and productive."
Ellen
"Freddy is the guide who truly gets it. I leave sessions feeling lighter, more hopeful, and with useful tools to move forward."
Michelle
